Projects

  Summary

This unique three-hour retreat is designed to help teams reset their nervous systems, reducing stress and fostering resilience, creativity, and authentic connection to nature and to each other. Led by a holistic team of experts - a wellness coach and an eco/art-psychotherapist - this workshop brings participants out of their usual environment and immerses them in activities that blend mindfulness, movement, education, reflection, and nature-based exercises. By helping individuals connect with their bodies, nature, and each other, this retreat offers a foundation for enhanced wellbeing and a thriving workplace culture.

Focus for the Leadership Team

·        Wellbeing: Lasting tools for reduced stress and increased resilience, creating happier, healthier employees.

·        Productivity: Participants return to work with renewed energy and mental clarity, translating into higher productivity.

·        Team Building: Through shared experiences, team members build stronger connections, supporting collaboration and morale.

·        Innovation and Creativity: Exposure to creative exercises and eco-therapy encourages open-mindedness and ideation, benefiting the organisation’s culture and innovation.

Outcome for Employees

·        Nervous System Reset: A deep state of relaxation and grounding to reduce accumulated stress.

·        Self-Awareness: Greater ability to recognise where stress manifests in the body and how to manage and release it.

·        Connection with Nature: Rejuvenated sense of peace and connection to natural surroundings.

·        Improved Physical and Mental Wellbeing: Participants feeling centred, energised, and reconnected with themselves and their personal and professional goals.

For further information, please get in touch via either innerbloomarttherapy@outlook.com or sophie@cairnscoaching.au